Archive for » November 16th, 2010«

Good intentions

America's Test Kitchen Light & Healthy 2010 Light & Healthy 2010 from America’s Test Kitchen

I originally bought this book for the low-fat recipes. After a severe gallbladder attack, my doctor told me to cut down on fatty foods. I thought these recipes would be perfect, given how much we love America’s Test Kitchen. And the recipes are really good and I want to try a bunch of them.

BUT.

I’m also currently pregnant and have gestational diabetes, which means I also have to avoid sugar. It’s quite hard to find low-sugar recipes in this book. I’m not just talking about added sugar either. High carbs. Lots of fruit. Those all contribute to higher blood sugar for a diabetic and there are a LOT of those types of recipes in here. So even though I anticipated great things, I haven’t really used the cookbook that much. I certainly will after the baby’s born and some of my dietary restrictions are removed.

What I’d really like to see, though, are more diabetic-friendly recipes. It doesn’t need to take up the entire book, but how about a few thrown in here and there? Or a section just for low-sugar recipes? My ideal cookbook would contain low-fat, low-carb recipes with alternatives to fruit and sugar. Some fruit is fine, but dishes that rely heavily on it just won’t work.

If you want low-fat, I think you’ll like this cookbook. I’ll be cooking more from it very soon. But if you’re diabetic AND looking for low-fat recipes, you might want to take a really close look at the recipes before buying. Or stick with a diabetic-friendly cookbook. Maybe America’s Test Kitchen will come out with that next?

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